This week21–27 Jul
MON Endurance · 90 min
WED Durability Hour
SAT Long ride · 3 hr
Where the coaching lives
Know what matters now.
See whether it worked.
The training calendar is only part of the job. semipro.coach shows you what we are working on, why it matters, and whether it actually moved.
Current coaching direction
Build durability without losing the top end.
Block 2 of 3 · Event focus in six weeks
From your coachToday
Tuesday looked better. You held the last block without the usual fade. Keep Thursday easy, then give Saturday a proper go. Sound good?
Read the weekly review →How you are respondingWeek of 21 July
Absorbing well
Moderate confidence
Recovery markers are sitting around your usual range after two harder sessions. Nothing here says we need to change the week.
01 The week, the coach's read and the response in one place.
What is in here
This is where the coaching lives.
TrainingPeaks holds the workouts. semipro.coach holds the thinking around them: what we are trying to change, what the data is saying, and what happens next.
Your coaching direction
The current phase, the focus of the block and the one thing that matters most this week. No digging through old messages.
The coach's read
Your weekly review and the calls that come from it, kept with the training they belong to.
Event intelligence
The route, the important climbs and what the day will actually ask of you.
Training response
HRV, resting heart rate and the work you actually did, read together. No single score pretending to know everything.
Community
Share the ride, ask the question and keep the conversation connected to the work.
The difference
Most platforms show you more data.
We show you what to do with it.
Set the lever.
We identify the thing most likely to move your riding forward.
Work the focus.
Your training and coaching stay connected to that decision.
Prove it moved.
We come back through the same lens. No vibes, no guessing.
Access
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